The practice of yoga becomes beneficial when done on a regular basis. With Pocket Yoga you can keep up with your practice at your own pace and schedule in the comforts of your own home. Simply set your Mac in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session.
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.
Features:
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 145 beautifully illustrated pose images with correct posture and positioning.
• Practices designed by experienced yoga instructors.
• Built-in soothing music relaxes you while you practice.