Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax and Rest app. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No prior meditation experience is required!
-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music or nature sounds..
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