Personal Fitness is the tool which allows to follow your own, or others, sporting activities. All your performances, or the ones of your team, can be recorded.
By keeping track of personal data, like weight and height, and performances, tables can be generated which will show the progress and the activity of each individual, also computing his BMI (Body Mass Index).
The software keeps track of the following items:
•date The date in which the activity is performed.
•performance The proper setting of this field allows you to get a correct analysis of your physical commitment which you can view on a print and on a graph.
•time The duration in hours and minutes of the activity.
•miles The mileage on foot, running, cycling, etc.
•weight In addition to controlling your weight, this field is also used to calculate the BMI. Enter values in pounds (lb).